Is Dairy Causing Your Gut Issues? (Part 1)
Reducing or eliminating dairy from the diet is often recommended for those living with IBS. But what does the research say about dairy and IBS? Is it really necessary to completely remove it? In Part 1 of this article, we explore the composition of milk, lactose intolerance, and it’s implication in IBS and other gut disorders.
8 Ways to Increase Fiber Without Making Bloating Worse
Adding more fiber to the diet is often recommended for women living with IBS. But fiber can be friend or foe. Learn how to add fiber the right way so it helps your IBS, rather than making it worse!
The Top 5 Best Supplements for IBS
Supplements can play a critical role when it comes to gut health, especially when it comes to IBS. What are the top 5 supplements you should be taking for IBS to help heal your gut?
You’ve Been Diagnosed with IBS – Now What?
You’ve finally been given a diagnosis that explains your ongoing gut symptoms. But just how much does it explain? And what can you do about it? Read on to find out!