Dysbiosis refers to an imbalance between the beneficial bacteria and the potentially harmful bacteria in your gut. If you struggle with persistent gas, bloating, intense cravings, or food sensitivities, this could be a sign of imbalance. Learn how to detect if you have an imbalance, and discover 11 ways you can support your good gut bugs through diet and lifestyle.

It's easy to write off bloating as a "normal" part of life. But it's not. Bloating is common, but it’s not “normal”. If you are bloated, it means there is something off with your ability to digest. Here are 5 DIY gut health tests you can do at home that can give you clues about the inner workings of your gut.

Have you ever considered that your bloating could be less about what you are eating and more about how well your body is digesting? Low stomach acid is a common, but often overlooked, cause of regular bloating. Read on to learn 12 signs of low stomach acid and ways to support your body's acid production.

Constipation affects 1 in 4 Canadians, and if you've ever struggled with it, you don't need me to tell you how important it is to poop every day! Here are 7 gut hacks so you can have regular poops and a happy gut.

Bloating is a common complaint in the Western world. Find out why. Here are 8 reasons you could be bloated.