10 Ways to Protect Your Gut Health if You Need Antibiotics
Antibiotics are commonly used in Western medicine and can have a major impact on the health of the microbiome. Here are 10 ways to support gut health while using antibiotics so you can help your microbiome bounce back afterwards.
3 Questions to Ask Yourself If You Suffer from Constipation
Chronic constipation affects up to 30% of Canadians. Learn if you are constipated and the 3 questions you should be asking yourself to understand the root cause of your symptoms.
How Emulsifiers Impact Your Gut Health
Research shows that several factors may be involved in the development of IBS including changes to the gut microbiome, low-grade intestinal inflammation, and immune system activation. Learn how emulsifiers in your food could be contributing to your gut issues.
Food Journaling and Elimination Diets for Gut Disorders
Up to 65% of people with IBS report symptoms related to specific foods. It's no secret that food plays an important role in your gut's health, and knowing what foods to eat for YOUR body can make a world of difference. If you've been curious about food journaling and elimination diets to help your gut issues, this post is for you!
is dairy causing your gut issues? (part 2)
We’ve all heard of lactose intolerance, but what about cow’s milk intolerance? Is this hidden factor contributing to your gut issues? What is cow’s milk intolerance? What’s a food sensitivity? And most importantly, what can you DO about it?