Constipation affects 1 in 4 Canadians, and if you've ever struggled with it, you don't need me to tell you how important it is to poop every day! Here are 7 gut hacks so you can have regular poops and a happy gut.

Bloating is a common complaint in the Western world. Find out why. Here are 8 reasons you could be bloated.

For those with chronic gut issues, the holidays can be a source of discomfort from bloating, gas, indigestion, and constipation. Here are 9 tips for keeping bloating to a minimum this holiday season.

Bone broth is prepared in cultures around the world as a nourishing soup and as an easily digested medicinal food. Here are 6 ways bone broth supports gut health, plus an easy no-fail way for preparing broth at home.

If you suffer from gut issues, you might want to think twice before reaching into your medicine cabinet for Advil the next time you have a headache or cramps. Here are 4 surprising ways Advil (and other anti-inflammatories) messes with your gut…

More than 15% of women ages 18-49 use some form of hormonal birth control. But at what cost to your gut health? Learn 4 ways the pill affects your microbiome - and what you can do about it!