5 Ways Magnesium Helps You with Bloating
Magnesium is needed for more than 300 processes in the human body, including digestion. Yet one third of Canadians are deficient! Is low magnesium keeping you bloated? Read about 10 signs…
4 Prokinetics to Banish Bloat
Up to 30% of the US population struggles with bloating. 1 in 4 Canadians is constipated. If you feel like you're doing all the right things but you're still struggling, prokinetics could be the answer. Shown to improve symptoms of bloat, constipation, and dysbiosis. Here are 4…
5 Ways to Banish Bloat with the Migrating Motor Complex
The migrating motor complex is known as the gut's housekeeper and plays an important role in reducing bloat, preventing constipation, and supporting overall gut health. Here are 5 ways you can tap into these built-in housekeeping services to beat bloat.
SIBO 101: 6 ways to fight Bacterial OVergrowth without antibiotics
If your bloating just came out of nowhere, or if everything makes you bloated, you are not alone. Up to 20% of the population experiences symptoms of small intestinal bacteria overgrowth (SIBO), a common cause of bloating. Here are 6 ways to deal…
5 Ways to Fix a Leaky Gut
Your gut barrier is the first line of defense between what you eat and the rest of your body. What if your bloating wasn't from what you eat, but from what is getting through your gut barrier?
5 Supplements Your Gut Will Love You For
Gas, bloating, constipation?? While supplements should not be relied upon as the sole means for gut healing, they can help to augment your results and reach your goals faster. Here are my 5 favourite supplements to jumpstart your gut healing journey!